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On National Mental Health Provider Appreciation Day, we celebrate those who are passionate about supporting others through their healing journey. We need each and every one of you, so please take good care of yourself. You are making a difference in

I want to say so much, but I can't. Too many people feel uncomfortable talking about mental health. Too many people feel unseen or misunderstood. Too many people don't seek help because their loved ones belittled it.

Speak up. Destigmatized the

In this journey sometimes is better to have accountable and reliable support as we navigate the tentacles of lies we have adapted in our minds that are so connected to how we move in life.

Intentional assessment of where these lies came from, why t

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